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Athlete Date Location Workout NameSort Description Results
Michael Klobucher 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 10 rounds 12 reps
Performed as RX
Michael Klobucher 01/06/2014 Rogue River CrossFit "Karen" For time:
150x Wall Balls (20/14)
 6m 47s
Performed as RX
Michael Klobucher 01/07/2014 Rogue River CrossFit 20/40 18 rounds of 20 sec work / 40 sec rest:
Deadlift (225/135) for rds 1,4,7,10,13,16
Pull-Ups for rds 2,5,8,11,14,17
Double-Unders for rds 3,6,9,12,15,18		 327 reps
Performed as RX
Michael Klobucher 02/28/2014 Rogue River CrossFit 2014 CrossFit Open 14.1 AMRAP 10 minutes:
30x Double-Unders
15x Power Snatches (75/55)		 302 reps
Performed as RX
Michael Klobucher 01/13/2014 Rogue River CrossFit Alternator AMRAP 18 min:
10x Deadlift (135/95)
[alt. normal/narrow stance/wide stance]
10x Push-Ups
[alt. normal/right hand forward/left hand forward]
10x Box Jumps (24/18)
[alt. normal/lateral/rotational]		 11 rounds 0 reps
Performed as RX
Michael Klobucher 02/19/2014 Rogue River CrossFit Angel Eyes For time:
100x Double Unders
35x Singe Arm Posterior Lunging Thruster Left
50x Push-Ups
50x KB Halo Left
100x Double Unders
35x Single Arm Posterior Lunging Thruster Right
50x Push Ups
50x KB Halo Right
100x Double Unders		 17m 50s
Performed as RX
Michael Klobucher 12/15/2014 Rogue River CrossFit Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 7m 25s
Performed as RX
Michael Klobucher 02/01/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
1x Front Squat (155/115)
1x Push-Up
2x Front Squat (155/115)
2x Push-Up
etc. (keep climbing)		 10 rounds 2 reps
Performed as RX
Michael Klobucher 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 7m 57s
Performed as RX
Michael Klobucher 05/11/2015 Rogue River CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 6m 33s
Performed as RX
Michael Klobucher 02/15/2014 Rogue River CrossFit Burst 5 Rounds For Time:
15x Rotational Wall Balls (20/14)
20yd Burpee Broad Jumps		 6m 05s
Performed as RX
Michael Klobucher 09/17/2014 Rogue River CrossFit Cement Mixer Every 3 minutes for 7 rounds:
Run 400m
12x toes-to-bar		 84 reps
Performed as RX
Michael Klobucher 02/24/2014 Rogue River CrossFit Cindy AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats		 20 rounds 2 reps
Performed as RX
Michael Klobucher 11/03/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 3 reps
Performed as RX
Michael Klobucher 01/08/2014 Rogue River CrossFit Clean and Move 4 Rounds of 90 sec work / 60 sec rest:
2x Power Clean (135/95)
2x Front Rack Walking Lunges (same weight)		 116 reps
Performed as RX
Michael Klobucher 02/22/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 8 rounds 16 reps
Performed as RX
Michael Klobucher 09/09/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
Clean and jerk (135/95) 1-2-3...
Burpee 1-2-3...		 9 rounds 3 reps
Performed as RX
Michael Klobucher 12/19/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 9 rounds 12 reps
Performed as RX
Michael Klobucher 11/18/2013 Rogue River CrossFit Conditioning (Long) For time:
100x Double Unders
100x KB Swings @ 53
100x KB Goblet Squats @ 53
100x Lunges
*partitioned as desired in any order desired		 15m 25s
Performed as RX
Michael Klobucher 12/11/2013 Rogue River CrossFit Conditioning (Long) "Bradshaw" 10 Rounds For Time:
3x Handstand Push-Ups
6x Deadlift (225)
12x Pull-Ups
24x Double-Unders		 30m 11s
Performed as RX
Michael Klobucher 12/20/2013 Rogue River CrossFit Conditioning (Long) "Jack" AMRAP 20 min:
10x Push Press (115)
10x KB Swing (53)
10x Box Jump (24)		 11 rounds 0 reps
Performed as RX
Michael Klobucher 12/03/2013 Rogue River CrossFit Conditioning (Long) "Mary" AMRAP 20 min:
5x Handstand Push-Ups
10x Single Leg Squats (alternating)
15x Pull-Ups		 6 rounds 3 reps
Performed as RX
Michael Klobucher 01/15/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance		 205 lbs
Performed as RX
Michael Klobucher 01/23/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 min:
power clean + 2x front squat + split jerk @ ~65-75% clean and jerk max		 175 lbs
Performed as RX
Michael Klobucher 01/31/2014 Rogue River CrossFit Conditioning (paced) For 15 minutes:
Clean + Push Jerk + 2x Front Rack Posterior Lunges (135/95)
Rest 30 seconds		 22 rounds 0 reps
Performed as RX
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